Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply.
The 8-week course, Mindfulness For Life, is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:
Live more deeply in the present moment
Embrace and transform difficult emotions
Live with greater freedom and flexibility
In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or week 7. Participants of the course will be expected to:
Attend all sessions including the day-retreat
Devote approximately 45 minutes a day to the development of a personal mindfulness practice.
Engage in the material with openness and perseverance during the whole course.
The course investment is £200
I am offering a early bird discount of £180
Eventbrite listing : https://www.eventbrite.co.uk/e/mindfulness-for-life-8-week-course-tickets-58582168844?utm_term=eventurl_text
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